Steak on the stove....in 30 second sears....

Preheat your Fonte pan on medium for a few minutes.  Rub steak with oil and season liberally with salt and pepper.  Sear each side, flipping every 30 seconds or so to keep the juices inside.  Remove from pan, rest for a few minutes under aluminum foil then serve.

Before:  Piece of raw beef loving rubbed with olive oil, salt and pepper

Before:  Piece of raw beef loving rubbed with olive oil, salt and pepper

After:  Crusty, juicy steak

After:  Crusty, juicy steak